Marin Botic 30:03 row
7,782m
Meters
30:03.2
Time
1:55.8
Pace
534
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
February 22, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,782m | 1:55.8 | 225 | 1074 | 20 | 157 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 142 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 157 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 159 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 161 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 162 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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