Marin Botic 10x1:00/1:00r row
2,860m
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
160
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
March 09, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 21 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 19 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 19 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 19 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | 169 |
| r2,399m |
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Workout Graph
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