Marin Botic 4x1500m/3:00r row
6,000m
Meters
21:26.1
Time
1:47.1
Pace
456
Calories
164
Heart Rate
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 33:26.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
March 11, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 6,000m | 1:47.1 | 284 | 1278 | 22 | 164 |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 21 | 161 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 23 | 165 |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 20 | 162 |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 22 | 168 |
| r2,715m |
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Workout Graph
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