Marin Botic v5:00/r...7 row
7,022m
Meters
28:06.5
Time
2:00.0
Pace
471
Calories
166
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 40:06.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 113 |
September 03, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.5 | 7,022m | 2:00.0 | 202 | 995 | 22 | 166 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 148 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 163 | |
| r: 2:00 | 449m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 167 | |
| r: 2:00 | 449m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | 166 | |
| r: 2:00 | 450m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | 170 | |
| r: 2:00 | 404m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 | 171 | |
| r: 2:00 | 441m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | 179 | |
| r: 2:00 | 432m | ||||||
| r2,625m |
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Workout Graph
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