Marin Botic 30:03 row
7,520m
Meters
30:03.9
Time
1:59.9
Pace
498
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
January 31, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,520m | 1:59.9 | 203 | 998 | 20 | 153 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 142 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 157 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 165 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 137 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 157 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 157 |
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Workout Graph
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