Marin Botic 40:03 row
10,234m
Meters
40:03.4
Time
1:57.4
Pace
693
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 01, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,234m | 1:57.4 | 216 | 1044 | 19 | 154 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 150 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 152 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 155 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 161 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 163 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 160 |
| 40:03.4 | 7m | 4:02.8 | 24 | 384 | 159 |