Marin Botic 30:04 row
7,603m
Meters
30:04.3
Time
1:58.6
Pace
509
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
March 04, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,603m | 1:58.6 | 210 | 1021 | 20 | 144 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 133 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 140 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 141 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 144 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 149 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 149 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 150 |
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Workout Graph
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