Marin Botic 3x10:00/4:00r row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
544
Calories
162
Heart Rate
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
March 07, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 21 | 162 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 | 162 |
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 23 | 165 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 158 |
| r2,873m |
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Workout Graph
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