Marin Botic 6x500m/2:00r row
3,000m
Meters
11:14.1
Time
1:52.3
Pace
213
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 23:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 30, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | 167 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | 168 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 172 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 176 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 188 |
| r2,566m |