Marin Botic 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
February 20, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 28 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 27 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 29 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 29 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 29 |