Marin Botic 30:05 row
7,530m
Meters
30:05.2
Time
1:59.8
Pace
498
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 04, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,530m | 1:59.8 | 203 | 999 | 19 | 154 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 150 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 152 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 156 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 162 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 161 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 160 |