Marin Botic 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
176
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 27, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 21 | 176 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 21 | 166 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 22 | 172 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 21 | 177 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 21 | 183 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 22 | 184 |