Marin Botic 6x5:00/2:00r row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 06, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 20 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 134 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 149 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 148 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 156 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 162 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 167 |
| r2,616m |