Marin Botic v4:00/1:00r...6 row
6,144m
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 14, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,144m | 1:57.1 | 217 | 1048 | 21 | ||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 128 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | 145 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 148 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 147 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 161 | |
| r: 1:00 | 15m | ||||||
| r248m |