Marin Botic 3x10:00/2:00r row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 25, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 21 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 21 | 146 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | 147 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 151 |
| r47m |