Marin Botic 30:06 row
7,336m
Meters
30:06.6
Time
2:03.1
Pace
472
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 29, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,336m | 2:03.1 | 187 | 945 | 20 | 136 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 128 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 129 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 136 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 137 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 138 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 145 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 145 |