Marin Botic 30:04 row
7,323m
Meters
30:04.8
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 03, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,323m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 |