Marin Botic 30:07 row
7,229m
Meters
30:07.5
Time
2:05.0
Pace
456
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 02, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,229m | 2:05.0 | 179 | 916 | 19 | 158 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 140 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 152 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 151 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 161 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 162 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 171 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 9 | 170 |