Marin Botic 8x500m/3:30r row
4,000m
Meters
13:46.9
Time
1:43.3
Pace
316
Calories
132
Heart Rate
| Rest Distance | 5,104m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 41:46.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 15, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 4,000m | 1:43.3 | 317 | 1390 | 26 | 132 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 173 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 175 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 174 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 177 |
| r5,104m |