Marin Botic 19:06 row
4,220m
Meters
19:06.3
Time
2:15.8
Pace
248
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
September 12, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.3 | 4,220m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 19:06.3 | 927m | 2:12.8 | 149 | 813 | 19 |