Marin Botic v5:00/1:00r...3 row
10,862m
Meters
45:00.0
Time
2:04.2
Pace
696
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 18, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,862m | 2:04.2 | 182 | 927 | 20 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 21m | |||||
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 20 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | |
| r: 4:00 | 118m | |||||
| r156m |