Marin Botic 2x15:00/3:00r row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 08, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 20 | |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 21 | |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 20 | |
| r800m |