Marin Botic 2x15:00/3:00r row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
February 20, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 20 | |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 21 | |
| r36m |