Marin Botic 2x15:00/3:00r row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 23, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 21 | |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 22 | |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 21 | |
| r39m |