Marin Botic 2x15:00/3:00r row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 01, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 19 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 19 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 20 | |
| r629m |