Marin Botic 2x15:00/3:00r row
7,533
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 02, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 21 | |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 21 | 161 |
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 21 | 164 |
| r481 |