Marin Botic 2x15:00/3:00r row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 03, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 21 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 21 | 153 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 22 | 164 |
| r62m |