Marin Botic 2x15:00/3:00r row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 04, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 21 | |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 21 | 155 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 21 | 163 |
| r475m |