Marin Botic 2x15:00/3:00r row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 05, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 21 | |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 21 | 159 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 21 | 160 |
| r394m |