Marin Botic 2x15:00/3:00r row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 07, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 21 | |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 21 | 162 |
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 21 | 166 |
| r466m |