Felicity Aston 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 17, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 26 | 148 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 138 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 26 | 137 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 25 | 144 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 25 | 146 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 26 | 148 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 | 150 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 27 | 152 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 25 | 153 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 26 | 153 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 29 | 166 |
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Workout Graph
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