Bram Willems 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
337
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 106 |
October 29, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 147 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 25 | 153 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 23 | 150 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 | 156 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 26 | 158 |
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Workout Graph
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