Dan Ernest 5000m SkiErg
5,000
Meters
23:08.5
Time
2:18.8
Pace
283
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 90 |
January 18, 2025 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 31 | 133 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 115 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 31 | 121 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 31 | 131 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 31 | 133 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 32 | 133 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 31 | 135 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 32 | 138 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 31 | 136 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 33 | 144 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 34 | 149 |
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Workout Graph
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