Poorya Ferdowsi 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
March 30, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 24 | 152 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 147 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 159 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 156 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 159 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 143 |
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Workout Graph
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