Poorya Ferdowsi 10:00 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
161
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 128 |
April 04, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 23 | 154 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 128 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 144 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 158 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 165 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 176 |
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Workout Graph
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