Poorya Ferdowsi 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
April 05, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 24 | 164 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 159 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 148 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 178 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 180 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.