Poorya Ferdowsi 11:00 row
2,578
Meters
11:00.0
Time
2:08.0
Pace
163
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 117 |
April 07, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,578 | 2:08.0 | 167 | 874 | 25 | 151 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 128 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 139 |
| 9:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 165 |
| 11:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 175 |
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Workout Graph
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