Poorya Ferdowsi 35:00 row
7,187
Meters
35:00.0
Time
2:26.0
Pace
449
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 137 |
April 07, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,187 | 2:26.0 | 112 | 686 | 449 | 20 | 155 |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 99 | 21 | 153 |
| 14:00.0 | 1,690 | 2:04.2 | 182 | 927 | 108 | 23 | 169 |
| 21:00.0 | 1,467 | 2:23.1 | 119 | 710 | 93 | 22 | 151 |
| 28:00.0 | 1,250 | 2:48.0 | 74 | 554 | 79 | 19 | 161 |
| 35:00.0 | 1,162 | 3:00.7 | 59 | 504 | 70 | 18 | 145 |
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Workout Graph
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