Poorya Ferdowsi 10:00 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
April 09, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 22 | 148 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 128 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 147 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 156 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 157 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 154 |
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Workout Graph
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