Poorya Ferdowsi 3x2000m/3:00r row
6,000
Meters
22:54.4
Time
1:54.5
Pace
419
Calories
178
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 31:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 09, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 6,000 | 1:54.5 | 233 | 1101 | 24 | 178 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 22 | 174 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 25 | 179 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 26 | 183 |
| r815 |
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Workout Graph
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