Poorya Ferdowsi 5:03 row
1,089
Meters
5:03.1
Time
2:19.1
Pace
62
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 10, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,089 | 2:19.1 | 130 | 746 | 21 | 132 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 132 |
| 5:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 132 |
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