Poorya Ferdowsi v13:00/r...2 row
3,000
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 124 |
April 11, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 22 | 160 |
| 13:00.0 | 2,967 | 2:11.4 | 154 | 830 | 24 | 160 |
| 13:00.0 | 35 | 3:05:42.8 | 0 | 300 | 21 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.