Poorya Ferdowsi 14x0:20/1:00r row
1,273
Meters
4:40.0
Time
1:49.9
Pace
99
Calories
165
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 125 |
April 11, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,273 | 1:49.9 | 263 | 1272 | 30 | 165 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 162 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 12 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 170 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 173 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 178 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 178 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 168 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 176 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 176 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 176 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 179 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | 152 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 | 137 |
| r2,764 |
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Workout Graph
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