Poorya Ferdowsi 15:04 row
3,553
Meters
15:04.1
Time
2:07.2
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 129 |
May 12, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,553 | 2:07.2 | 170 | 884 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 15:04.1 | 8 | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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