Poorya Ferdowsi 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 127 |
May 22, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 21 | 145 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 132 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 132 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 155 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 158 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.