Poorya Ferdowsi 2x4000m/5:00r row
8,000
Meters
31:52.4
Time
1:59.5
Pace
533
Calories
174
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 41:52.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 117 |
May 22, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 8,000 | 1:59.5 | 205 | 1005 | 24 | 174 |
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 25 | 172 |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 24 | 176 |
| r292 |
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Workout Graph
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