Poorya Ferdowsi v15:00/r...4 row
6,498
Meters
26:07.4
Time
2:00.6
Pace
432
Calories
178
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 35:07.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 124 |
July 20, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.4 | 6,498 | 2:00.6 | 200 | 986 | 25 | 178 | |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 21 | 147 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 187 | |
| r: 3:00 | 548 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | 190 | |
| r: 3:00 | 558 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 189 | |
| r: 3:00 | 592 | ||||||
| r1,698 |
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Workout Graph
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