Poorya Ferdowsi 6500m row
6,500
Meters
28:38.5
Time
2:12.1
Pace
390
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 131 |
August 05, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.5 | 6,500 | 2:12.1 | 152 | 821 | 20 | 147 |
| 5:42.2 | 1,300 | 2:11.6 | 154 | 828 | 21 | 152 |
| 5:35.1 | 2,600 | 2:08.8 | 163 | 862 | 20 | 151 |
| 5:44.7 | 3,900 | 2:12.5 | 150 | 816 | 21 | 152 |
| 5:36.5 | 5,200 | 2:09.4 | 161 | 855 | 20 | 152 |
| 6:00.0 | 6,500 | 2:18.4 | 132 | 753 | 21 | 130 |
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Workout Graph
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