Poorya Ferdowsi 3x5000m/4:00r row
15,000
Meters
1:07:20.2
Time
2:14.6
Pace
915
Calories
151
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,731 |
| Overall Time | 1:19:20.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1560 |
| Drag Factor | 127 |
August 06, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.2 | 15,000 | 2:14.6 | 143 | 793 | 23 | 151 |
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 23 | 133 |
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 22 | 132 |
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 25 | 188 |
| r731 |
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Workout Graph
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