Poorya Ferdowsi 3x4200m/2:00r row
12,600
Meters
59:33.0
Time
2:21.7
Pace
716
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,657 |
| Overall Time | 1:05:33.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 126 |
August 09, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.0 | 12,600 | 2:21.7 | 123 | 722 | 20 | 141 |
| 19:55.8 | 4,200 | 2:22.3 | 121 | 717 | 18 | 133 |
| 19:51.2 | 4,200 | 2:21.8 | 123 | 722 | 22 | 142 |
| 19:45.9 | 4,200 | 2:21.1 | 124 | 728 | 22 | 149 |
| r57 |
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Workout Graph
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